How to Keep Seniors Young at Heart
Studies have shown that just feeling younger can have major health benefits for seniors, from improved cardiovascular health to lessened chances of depression. Also, those who feel younger tend to stay more active and engage more with their community, giving them an overall better quality of life as they age. For many seniors, aging comes with feelings of loss -- loss of mobility, physical strength, mental sharpness, etc. However; it doesn't have to. By finding activities that are mentally as well as physically stimulating, you can ensure that the seniors in your life stay young in mind, body, and heart.