Games to Improve Your Mind’s Health

We often see brain games and puzzles advertised as being good for the health of the mind, but, is this actually true? Many studies suggest that playing games that keep your cognitive function high such as Sudoku, Scrabble and Boggle can actually have positive effects on your mood and help in reducing stress, which naturally has great long-term implications for your health as you age. There is also evidence to suggest that regular long-term engagement in brain games could reduce the onset of Alzheimer’s disease, which is another great reason to start!