Preventing Fall and Winter Depression in Seniors

The end of the summer brings with it what is known as the winter blues. For most people, this is a usual reaction to the shortening of the days and drop in temperature. However, for some people, this change in the season can spark seasonal depression, also known as Seasonal Affective Disorder or SAD. Symptoms of SAD are basically the same as the usual symptoms of depression, which includes a feeling of hopelessness, sluggishness, irritability, and a loss of interest in hobbies and usual interests. Physical symptoms include weight gain, loss of appetite and excessive tiredness. For seniors, the risk of developing SAD is higher as the change in the season can be much more limiting to their mobility outside the home and as a result of the physical effects of the cold. Here at Northeast Adult Day Care, we’ve got some tips to help you keep yourself well away from SAD and to ensure you stay mentally healthy this coming winter!