Aging and Happiness – The Benefits of Staying Social

As we get older, it’s all too easy to recede into ourselves and ignore the rest of the world.

But as innate social beings, we actually need social interaction.

Our bodies crave it - whether we know it or not.

In other words, social connections keep us healthy and happy. Because engaging with others keeps our minds sharp, gives us new things to be inspired about, grants us purpose, and helps us smile a bit more.

So, here are some easy ways to keep you socially engaged and connected for a happier life!