A Simple Guide to Aquatic Therapy for Elderly: Who, What, Where, and When

Exercise is important.

It’s what keeps the blood pumping, the muscles moving, and the bones all-around happy. It’s what keeps us glowing and fit.

And yet, as we get older, it can be strenuous on our bodies to keep up active lifestyles.

It’s a hard cycle.

Enter: Aquatic therapy.