How To Improve Your Memory - At Any Age! 

by: Melanie Farley  

As we get older, some age-related memory loss is to be expected, and as long as that memory loss isn’t debilitating, it isn’t a cause for concern. Still, it can be frustrating to walk into a room and forget why you went in there, or to temporarily forget the name of your childhood best friend.

The good news is, when it comes to the brain, you can teach an old dog new tricks. That’s thanks to the brain’s neuroplasticity, which allows you to learn new things, even as you age. It turns out the brain is like a muscle – you’ve got to use it or lose it! That means, with practice, you can improve your memory (and cognitive function) at any age.

But how, you ask? Read on for 3 key elements of a good brain-boosting activity.