Aquatic Therapy for Seniors: 3 Major Benefits 

by: Melanie Farley

Eating a healthy diet, socializing, and exercising regularly are three pillars for staying healthy in mind, body, and soul. Unfortunately, as we age, it becomes difficult to maintain all three. And, while you might be able to find social activities and access nutritious food, what can you do if exercising is painful due to arthritis or other physical ailments? Well, the answer could be aquatic therapy.

One study found that aquatic exercise has similar cardiovascular and musculoskeletal benefits for older people as land-based exercise. Aquatic exercise in a warm, shallow pool is also safer for seniors because it reduces the risk of a deadly fall, something that happens to one third of elderly folks in the U.S. at least once a year. So, what are some of the benefits of aquatic therapy, and it is right for you or your loved one? Read on for 3 benefits of aquatic therapy.