The start of the new year is often a time when we reflect on the previous year and resolve to improve our lives. New year, new you, right? No matter what stage of life you’re in, it can be helpful to embrace this growth mindset, to improve your habits and live a healthier life.
Read on for 3 healthy habits that seniors can cultivate in 2023. We’re sure that with a little effort, your senior can make 2023 their best year yet!
Exercise Your Brain: The Power of Mental Stimulation
Just like your body needs exercise, so does your brain! So, why not pick up a new hobby in 2023: learn to play an instrument, puzzle, or maybe pick up knitting. For best results, the activity should be new and at least somewhat challenging because that’s what works best for maintaining and improving cognitive functioning.
Commit to Being Fit
Physical fitness is moving target. While your senior may not be able to complete the rigorous exercise of a much younger person, it is still beneficial to stay active. Even the simple act of taking a walk around the block each day has a profound impact on mental, emotional, and physical health. Gentle stretching and resistance training are also great for the bones and joints as they can reduce pain and improve mobility.
Eat the Rainbow: Consume Healthy, Whole Foods
Many people who commit to a diet in the new year fail because they restrict foods from their diet, which only increases their cravings for those foods! Instead, think about adding more foods to your diet. Eat the rainbow! For each meal, try to include a colorful blend of fruits, vegetables, lean protein, and whole grains. Your body and brain will thank you.
A Final Word…
You’re never too old to adopt healthier habits. As we grow older, we have different needs, making it even more important to care for our minds and bodies. With these tips in mind, we’re sure that your senior will have the best year yet in 2023!
Would your senior loved one benefit from expert adult day care in a warm, welcoming environment? The healthcare professionals at Northeast Adult Day Care can provide skilled care, monitoring, and social interaction for your loved one! Reach out to learn more, info@northeastadc.com.