by: Melanie Farley
With all time high temperatures this summer, everyone has struggled to stay cool, but our seniors are especially susceptible to heat-related illness and injury.
As we age, our bodies become less efficient at regulating temperature. Plus, older adults are more likely to have chronic illnesses and to be taking medications that impact their bodies’ ability to keep cool.So, during the scorching heat of summer, it’s important that seniors take precautions to stay safe and healthy.
Read on for to learn about some of the early warning signs of heat-related illness and for a few tips on protecting yourself from the sun’s harsh rays.
Know the Early Warning Signs of Heat-related Illness
Take immediate action by calling 911 if your senior exhibits and of these signs and symptoms:
- dizziness
- nausea
- headache
- flushed face
- high body temperature
- disorientation/confusion
- lethargy
Stay Inside, When Possible
Whenever possible, it’s best for older adults to stay in an air-conditioned area during the hottest parts of the day, usually between 10am-4pm. If your senior cannot afford an air conditioner, look for local cooling sites, or public places, like libraries. There are also free air conditioner programs to help low-income individuals.
Protect Your Skin and Eyes
Slather on the sunscreen and be sure to wear UV protecting sunglasses to protect your eyes. Sunscreen should be SPF 30 or above, and it should protect against UVA and UVB rays.
Since seniors sometimes have difficulty registering that they are hot, it’s also important to make sure they are dressed appropriately for the weather. Light colors, loose fitting, breathable clothing is best.
Load up on Fluids
It’s more important than ever to stay hydrated during the hot summer months, but it’s especially important for seniors. Make sure seniors are drinking at least 8 glasses of water a day and loading up on moisture-rich fruits, like watermelon.
Remember, it’s also important to replenish the electrolytes lost in our sweat as well. Look for an electrolyte-enhanced water or another supplement.
A Final Word. . .
The summer heat can be especially difficult for our seniors, so it’s important that caregivers know the steps to take to help keep them safe. So, check in on your senior, make sure they are staying hydrated, and protect their skin and eyes when it’s not possible to stay indoors.
And, of course, if your senior begins to exhibit any of the signs or symptoms of heat-related illness, call 911. Enjoy the summer and stay safe!
Would your senior loved one benefit from expert adult day care in a warm, welcoming environment? The healthcare professionals at Northeast Adult Day Care can provide skilled care, monitoring, and social interaction for your loved one! Reach out to learn more, info@northeastadc.com.