Immunity Boosting Tips for Seniors (and Everyone) this Winter
by: Melanie Farley
As the weather drops into freezing temperatures, more and more people start to get sick, and the ongoing challenges of the COVID19 pandemic only exacerbate the issue. Seniors are especially at risk for severe illness during the winter months since our immune systems weaken with age.
That’s why it’s especially important for seniors to be prepared for cold and flu season. Let’s explore some tips to make the winter season happier and healthier!
Stay Hydrated
Remaining hydrated is essential for everyone to maintain optimal health, but it is especially crucial for seniors working to boost their immune systems. After all, the body is made of up 60% water, so it is essential for all our bodily functions.
So, how much water do we need to drink to stay hydrated? The Mayo Clinic recommends 11 glasses per day for women, and 15 glasses a day for men. You might also increase your intake of hydrating foods like fruits, vegetables, and even snacks like pudding or oatmeal.
Eat Immunity-boosting foods
It should come as no surprise, that a balanced diet of healthy, nutrient-dense foods will support healthy immune function. Try for a variety of foods on every plate by including fruits, vegetables, whole grains, and healthy fats (like avocado).
To boost immune function, pay particular attention to the following foods:
- Whole leafy greens are full of antioxidants that support a healthy immune system.
- Ginger & Turmeric both have anti-inflammatory properties and are natural immune system boosters.
- Almonds are chock full of Vitamin D, which is essential for fighting colds.
Take Vitamins, C, D & Zinc
You might already know that Vitamin C is an excellent tool for building a healthy immune system, but did you know that Vitamin D and Zinc are helpful, too?
Although, it might be more difficult in the colder months, a daily walk in the sunshine is a great way to soak up some vitamin D. Whole grains, milk products, and some meats like, oysters are also excellent sources of zinc.
When all else fails, opt for a daily multivitamin that includes these vitamins, minerals, and more. Your immune system will thank you.
A Final Word…
The winter months don’t have to be filled with the stress of illness, but it is important to prepare ourselves for the harsher weather. In addition to these tips, don’t forget to get enough sleep, exercise, and look for ways to reduce stress in your life.
Remember, a healthy mental and emotional life is the foundation of a healthy immune system.
Would your senior loved one benefit from expert adult day care in a warm, welcoming environment? The healthcare professionals at Northeast Adult Day Care can provide skilled care, monitoring, and social interaction for your loved one! Reach out to learn more, [email protected].