by: Melanie Farley
The great outdoors are essential for healthy aging. Why? Well, research suggests that outdoor activities give participants a more positive view of exercise, reduce depression, anxiety, and improve cognitive abilities.
Unfortunately, many seniors suffer from cognitive and mobility issues, making it more difficult to spend time outdoors. Although it can be challenging to find accessible activities for seniors, with a little thought and planning, it’s possible for them to enjoy the great outdoors, too.
Read on for 3 suggestions of outdoor activities you and your beloved senior will love!
Plan an outdoor picnic
Pack a healthy picnic! Then take a trip to a local park. You’ll be giving your senior an experience that satisfies their nutritional, social, and emotional needs.
Or, if you’re in the mood for a day trip, there are so many great options in the Philadelphia region. From the mountainous Adirondacks to the rolling hills of upstate NY, you are sure to find something everyone will love!
Take a scenic drive
For those with limited mobility, a scenic drive could be just what the doctor ordered. You might check out PA Route 6, one of America’s most scenic drives!
Even though there’s minimal physical activity, your senior will still benefit from the fresh air and vitamin D. Some studies even show that proximity to nature has mental health benefits thanks to our instinctual draw toward the great outdoors.
Plus, the drive will give you time to talk with your beloved senior and strengthen your bond, which improves quality of life as well.
Feed the ducks, or go birdwatching
Grab a sack of nuts and seeds, and head out with your senior to feed the ducks at your local park. Animal interaction has been shown to reduce anxiety in seniors and delay cognitive decline.
Or, maybe birdwatching is more your speed. Of course, you could watch the birds right outside your window, but if you want to see rarer birds like an egret or a swan, the Philadelphia region has quite of few parks worth a visit.
A Final Word. . .
Outdoor activity is essential for healthy aging. It improves physical, mental, and emotional health throughout the lifespan. So, although it can be challenging to find accessible outdoor activities for seniors, it is well worth the effort. Whether you try one of our suggestions, or something else entirely, we hope you’ll get outside and enjoy the great outdoors this spring!
Would your senior loved one benefit from expert adult day care in a warm, welcoming environment? The healthcare professionals at Northeast Adult Day Care can provide skilled care, monitoring, and social interaction for your loved one! Reach out to learn more, [email protected].